Hope it works out well for you!

I started with homemade version which has vastly more lecithin in it, and taking about 4oz a day. So it's not really the same as the store-bought stuff and probably not comparable. But I had simultaneously more "body integrity" -- not so much strength or energy, but something more fundamental that sort of underlies both -- and a bit of spinal exhaustion (I think all the lecithin in the version I took was replacing myelin sheaths of nerves). Makes a big difference when I am taking it. Even my kid says so.

PJ