Good Morning!

Jaz....thanks for telling me how you make your bullet proof coffee. I see some people putting like 3 TB of butter in it.....can't imagine that much. Like you, I use about a pat of butter, heavy cream and sometimes MCT oil. I froth it up with a milk frother....very handy and no messing with a blender. Do you have that for breakfast? So, you have that and then no solid food until dinner? Congrats on the 4 lbs down!

My air fryer comes today! I'm replacing my old toaster oven. I'm a bit nervous about how you know how long to do stuff. I don't want to cook ashes! I guess it will be a bit of trial and error and watching videos and reading recipes.

Well, I have to run. Chiro appt at 9:30. My arm is doing much better and the treatments don't hurt as badly as at first.

Be back later!