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Old Sat, Mar-04-17, 12:19
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patriciakr patriciakr is online now
Senior Member
Posts: 6,377
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
Progress: 37%
Location: In the woods

GPH main thing to try to tighten up rm would be go back to the basics - start with a salad or a cm veggie, split your meal into thirds - 1/3 protein, 1/3 cm veggie, 1/3 carb. No need to measure, you can eyeball it, use 3 bowls, etc. If you can push the cm veggies it will help fill you up, some eat towards their carbs at rm.
Remember if you have seconds, must be of all 3 items - carb/protein/veggie.
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