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Old Tue, Jan-12-16, 09:18
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,151
 
Plan: LC--Atkins
Stats: 195/160/150 Female 62in
BF:
Progress: 78%
Location: Kansas City, MO
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From my long experience with exercise videos, not to mention weight loss gurus, I venture to say that very few of those leaders and promoters have ever been obese at any time in their lives. Most of these people either began their careers as fitness professionals, or gained a few pounds in midlife and came up with a system to fix their changing physiology. Not much of it applies to the problem of obesity in the larger (pardon the expression) sense.

Hence we get the overwhelming popular culture of "eat less, move more" and crazy unsustainable diets. We also get that hopeless statistic that "less than 5% of people who lose weight keep it off."

Quote:
I've reached a place of acceptance with how and what I eat and don't eat. I've also reached a level of acceptance with my imperfect body.
Too simple. You're never going to make any money with a plan like that!
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