Fri, May-30-14, 06:16
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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Quote:
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Originally Posted by SunnyDinCA
Just re-read chapter on OWL and CCL....one thing stuck out "Am I willing to trade slower weight loss for more food choices?" I think I will forego at this time and stick with what I am doing, I have far too much more to lose and if I slow down now it may discourage me. This time around I have been using more recipes for different variety, so I am very satisfied with what I am eating at this time. Figuring out my CCL can wait until, as the book suggests, until I have 10-15 pounds left to my first goal. Thank you for your input.
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That is what I did after researching what I would weigh if I ate the number of calories I knew I could be happy at. It was 150. I reached 160 and started adding just a bit. Since then, I hit goal and started experimenting with some good an dsome really bad results, but now I am where I know my body and mind wants to be. I can do this forever, now. And I am healthy again. |