Rick I just have to tell you what an inspiration you and your precious wife are to me. I will be following your progress (you've got a fan club, baby)! LOL

I also use soy protein and soy flour, it is found in our local large-chain grocery store in the binned foods section.

Atkins mixes are too high in Washington too. Plus I despise it's taste. I would rather go eat 2 eggs with butter and cheese than swallow an Atkins' mix waffle from mix. Just my 2 cents!
~Annie-Pie~