Well,
It's thursday; I worked out yesterday...It took about 20 minutes. I was winded as all get out when I was done.

I did:
Lat Pull downs]
Chest Press
Curls
Squats

All to failure...it was brutal...I just laid on the hardwood floor after the last squat and my little pug came up and licked my face while i couldn't put up resistance....

On a good note...I'm down to 280...I know it's a lot but it's 15 down....75 to go.....