Mon, Jul-25-22, 06:31
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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I have a high-protein smoothie - cold and thick - every day for breakfast and found that putting it into a special insulated glass, and drinking it slowly through a straw has made it more satisfying.  |