Day SEVEN already? Time goes by fast......

I'm down to 234 today so 1 more pound and that will make a 30 pounds loss (although I'm STILL a bit skeptical of the accuracy of the old scale)

I continue on avoiding my triggery foods
Wheat/bread/bagels/bananas/chips/popcorn/tater tots/regular potatoes (I eat sweet potatoes sometimes)

I'm actually not eating any rice either but that is not usually even available here at home so as long as I don't order any it's not a problem.