Day SIX:
No wheat, bananas, chips, popcorn, bagels or bread.

Still 235

I need to cut back on the applesauce pouches and add some more exercise. I walked some this morning.

I'm not really hungry this morning, I just had a little broth and a tiny bit of chicken. Of course I had THREE applesauce pouches in the middle of the night! Not a good idea. No reason to eat THREE at once. It doesn't seem to trigger cravings though.........I don't end up binging on bread or bagels or anything........

I had Perhaps 1200-1400 calories which is fine.

I went swimming, although it was mostly moving around in the water which was WONDERFUL, but I think I overdid it as the breathing was not so good at night, so I took 2 puffs of the steroid Symbicort. I used to take 4 puffs a day regularly so that's not so bad.