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Old Tue, Feb-13-18, 19:37
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bluesinger bluesinger is offline
Doing My Best
Posts: 4,924
 
Plan: LC/CancerRecovery
Stats: 170/135/130 Female 62 inches
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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If this is your first foray into carb counting, might I suggest reading up on the different programs? There are lots of people here who start out with Atikins 72, and the rules are clearly defined at this link here on the forum. If that doesn't suit you, look at some of the plans in that same area of support.

There's a ton of information available here for free, and it comes from people who have actual success in losing weight and getting healthy.

Welcome. Enjoy reading.
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