Yesterday I was at a hotel, and did not check into the hotel until after a business dinner. I did get down to the gym and was able to put in about 1 hour of exercise, to include:
- standing dumbbell shoulder press, 40, 3-sets
- dumbbell lat pull, 50, 3 sets
- dumbbell rows, 40s, 3 sets
- Dumbbell curls, 30, 35, 40
- Leg blasters, 2 sets
- plank, 2 2 minutes
- situps 20

I hate working out after dinner, and sure enough I was feeling a bit queasy after finishing.