Good workout yesterday..kinda. Did shoulders, lats/back, deadlifts, cardio (leg blasters, mountain climbers) and core (plank, leg extensions, hanging knee ups). About 90 minutes. Bad was that the shoulders are still giving me problems..not so bad that it impacts me after the lift, but it does affect me while lifting.

Today was a run day, and since tomorrow is a rest day I did...4 miles today..longest run for me in many years. Weather was perfect, and I felt great...could have done another 2.