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Old Tue, Aug-21-18, 11:09
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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Quote:
"However, we have to remember that coconut oil is almost all saturated fat and if consumed alongside a diet high in saturated fats, you may be consuming well over the government recommended 20g per day for women and 30g per day for men."


Cronometer gives my standard saturated fat intake at 130 grams a day. I guess I could bring that up a little by replacing butter with coconut oil, but my eggs wouldn't taste as good.

This eating healthy is hard. So many things to consider.
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