Tue, Aug-21-18, 11:09
|
|
Senior Member
Posts: 15,075
|
|
Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
|
|
Quote:
"However, we have to remember that coconut oil is almost all saturated fat and if consumed alongside a diet high in saturated fats, you may be consuming well over the government recommended 20g per day for women and 30g per day for men."
|
Cronometer gives my standard saturated fat intake at 130 grams a day. I guess I could bring that up a little by replacing butter with coconut oil, but my eggs wouldn't taste as good.
This eating healthy is hard. So many things to consider.
|