Hi Tracy, I had to stop blading for a fear of falling! Also my ankles were taking a beating but guess what?! The YMCA here actually holds rollarblading classes, they teach with what looks kinda like ski poles, I figure I'll take a class near the end of summer when I weigh less.

Hi Cait, Always wonderful seeing you!

My workout:
strength training
Compound Row: 50lbs 2 sets of 12 reps
Overhead Press: 40lbs 2 sets of 12 reps
Lateral Raise: 50lbs 2 sets of 12 reps
Tricept Extension: 40lbs 2 sets of 12 reps
Adominals: 50lbs 2 sets of 12 reps

Cardio
Cross trainer - 7 minutes