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Mon, Apr-28-03, 09:46
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![Kristine's Avatar](customavatars/avatar5701_75.gif) |
Forum Moderator
Posts: 25,876
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I am doing a mega-all-over workout today!
(...to make up for my major slackage last week ![Roll Eyes (Sarcastic)](/images/smilies/rolleyes.gif) )
warmup: 10 min aerobic dancing
delt raises (side ![Smilie](/images/smilies/smile.gif) 3 sets of 10
bicep curls: 3 sets of 12-ish
rear delt raises: 3 sets of 10
wrist curls: 3 sets of 10
oblique raises: 3 sets of 12 or so
lunges: 3 sets of 8-10
calf raises: 3 sets of 9-10
reverse calf raises: 3 sets of 10
cool-down: 10 min stretching
Woo-hoo! ![Cool](/images/smilies/cool.gif)
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