Monday: jogged from work to the grocery store, carried a heck of a lot of groceries home. I can carry so much more stuff now!

Yesterday (Tuesday): busy day; didn't get a formal WO in, but...

- walked to the armoury (about 15 min)
- there was an inclined weight bench at the armoury, and I did about 40 incline sit-ups, some of them oblique-style.
- did an hours worth of drill.