I found Marty Kendall’s macro/micro course (it was combined when I took it) very helpful but DDF doesn’t work for me. More often then not my bg will rise after a meal and then go down very very slowly. It doesn’t rise a lot but it certainly doesn’t go back to baseline quickly which often leaves me unable to eat more than the one meal a day. I do better with just timing my 2 meals.

That carnivore info sounds absurd. I had checked out Saladino’s website and it made no sense to me at all. He was advocating so much fruit.

There is so much info out there and even among credible people there can be contradictions. It is so important that we are able to evaluate things for ourselves as well as weeding out the quacks.

On a totally different subject, my granddaughter Alice is about to graduate from Wellesley She is 5 years out from her cancer treatment and there is no sign of cancer. She is really thriving.