Thanks Rob! Will take an hour to watch the video later. Levels has a podcast, but maybe not this episode? I’ll find it.

With the PE diet, the only fructose is from fruit, and if I use high fiber berries, that has worked well for me. Almost daily I have a NF yogurt (low carb, high protein) 1 scoop of PP (stevia sweetened, more protein) and a cup of high fiber frozen mixed berries=Naiman ice cream Think I have some allulose in my pantry.

Marty post this morning on Twitter: "It seems even the big-name carnivores are getting into the fruit these days. Maybe it's because it contains the vitamin C, which is low in meat? Our updated satiety algorithm shows that fruit is hard to overeat, not just because of the lower energy density. Despite containing sugar (as fructose), it also leverages the satiety benefits of a solid dose of calcium, iron, potassium and vitamin C, which triggers sensory-specific satiety. Check out the full landscape of fruit in our interactive food search tool:"
https://public.tableau.com/app/prof...tein/allfoods_1