Sun, Mar-31-24, 06:24
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Senior Member
Posts: 14,810
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Plan: Carnivore & LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Demi
Trackers can be gamed: you could eat massive plates of bacon and eggs three times a day and reduce your sugar spikes, but you probably wouldn’t be very healthy.
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I guess this is their big point, yet it's so distorted and untrue. Since now we have people claiming they binge on meat now that they are on keto "so it didn't work" because that's not a normal response to food, either.
And I also don't believe them as a former sufferer: there is no brainping! when we eat a steak. Great flavor and a sense of well-being and when I'm done, I'm done, even if there are two bites left on the plate.
So if anyone are indeed binging on bacon and eggs, they have gone from metabolic derangement to the full version.
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