Is The Times catching up with the previous articles in January? There are quite a few articles on the Zoe website, https://zoe.com/blog but I’m not sure if the health study referred here used any new data. Zoe is also big into gut microbiome, and monitoring poop.

Lean and metabolically healthy people have stable blood glucose but stabilising your blood glucose will not make you lean and metabolically healthy.

Simply switching carbs for fat to stabilise blood glucose is not necessarily optimal for people whose primary goal is to lose body fat, reverse their insulin resistance and improve their metabolic health.

"Clothing your carbs in fat" is a hack, not the path to weight loss or metabolic health. I use a simple, inexpensive glucose monitor (only occasionally now) but still use the results to control hunger and lose weight. Check out the next DDF challenge that starts Saturday, April6 or try the app free on your own. https://optimisingnutrition.com/dat...ting-challenge/

More about CGMs at:
CGM Data Demystified: Your Path to Metabolic Health

https://optimisingnutrition.com/con...nitor-cgm-data/