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Old Mon, Mar-18-24, 04:39
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WereBear WereBear is offline
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Posts: 14,792
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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Lately, my favorite Greek yogurt is a brand called Cabot, 10% fat because they add cream and no artificial gums and thickeners.

But you are right about the yogurt variety going all Keto and macros. I love mixing yogurt with my whey protein for a highly satisfying "shake" which is a quick meal to make.
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