Yes, the more we don't eat sweet, the less we want it. And the more we eat it, I think, the more we encourage our body to decide we've fallen into a beehive, and we should eat it all.

That is where the problems start.

One of my experiences was that I notice oversweetness as a metallic taste, unpleasant. Sadly, the finest of desserts still taste good but how often do I run across those? It keeps me away from the muck that passes as baked goods in most of the supermarket.

Also, the Dopamine Nation I found was in German. Which I don't know. That happens occasionally, it's an international app.

But I will still pursue the book, because neuro-fuel will help be get over my Burnout.