Umm, that protein does seem low to me now. Maybe because you don’t need to lose much fat? Marty's starting Macro formula is lower in protein too, I just keep on with what works for me.

I could not sign up for Hava as it required a Google account..or something like that? I tried to fill out their comment form which had 100s of questions ( I exaggerate for effect like Naiman now) think I finished it, but yet to hear back. Likely messed that up too. Foiled by technology.