Sat, Nov-18-23, 07:53
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Demi recommended this new podcast with Dr Lyons, on The Genius Life with Max Lugavere
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The Top Foods To Eat Every Day To BURN FAT & Build Muscle For Longevity | Dr. Gabrielle Lyon
In this episode, Dr Lyon explains why muscular health is vital to our overall health, longevity, and staving off chronic disease. She also explains the role of dietary protein in burning fat and building muscle and the paradigm shift needed in medicine to match these important discoveries. We also dig into the role of leucine in muscle protein synthesis, resistance training for older adults, supplements for longevity, and so much more.
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