Wed, Nov-08-23, 05:01
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr Naiman uses it, and other WL drugs, for his patients who need it and then he closely monitors them. Doubt US doctors get anything now, the drug manufacturers do not even have enough supply, but the compounding versions sold on Instagram are worrying.
The newest episode with Dr Don Layman is very good! The large serving of protein at the first meal provides Satiety…the craving killer. I thought from the title he would cover Micronutrients more, but not much, mostly still the Macros.
Quote:
How to Optimize your Nutrition:
In this episode they discuss: • How to create a balanced diet • Where does incorrect health information come from? • What is cardio metabolic health? • How you can tailor dietary protein, fats, and carbohydrates to your needs.
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https://podcasts.apple.com/us/podca...i=1000633995392 |