318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

Summary of Episode includes many resource links to the studies and conclusions used in the interview. Nice feature not every podcaster offers. https://thegeniuslife.libsyn.com/31...n-ted-naiman-md

Starting around Minute 44, a good explanation of why after meal glucose can "spike" when eating few carbs and why waking BG is often slightly high in Long term low carbers. Why it is better to remain "metabolically flexible" rather than have a diet so fragile "one blueberry" sends you into the diabetic range. It Includes a good explanation of how the High Carb "Mastering Diabetes " plan also works. This section explains why the classic Carbohydrates-Insulin model is dead, and how it can be adjusted to account for holding back the energy in fat cells.

________________