Originally Posted by JEY100

Welcome back, DK Swan!

Another benefit of being home bound is you have time to watch YouTube talks on nutrition. Podcasts are great if you can walk. Catch up on newer approaches to Semi Low Carb, new LC media and Research, General LC topics.
https://forum.lowcarber.org/forumdisplay.php?f=138


Are you still on Prednisone? Side effect is increased hunger and fluid retention, possibly contributing to the binge eating?
Have you been able to get enough potassium from foods now? Here's an update on the Potassium info shared in January. https://optimisingnutrition.com/hig...-foods-recipes/

Last time you posted in your journal you were not eating much food at all. https://forum.lowcarber.org/showthread.php?p=9451018. Making sure you have enough protein and nutrients would be a great Re-Start. More members may see your posts in your journal. If you would like support and suggestions, Happy to help