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Old Tue, Sep-26-23, 07:15
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JEY100 JEY100 is online now
Posts: 13,535
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Now that HAVA has some of its new Satiety scoring available, and Marty Kendall is making his satiety food infographics easier to use, I listened to the last (sadly) Diet Doctor podcast with Dr Ted Naiman. No hint as to when and interviewer the new podcast will start.

Satiety: the path to healthy weight loss .
Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success

https://www.dietdoctor.com/video/po...thy-weight-loss

This explanation is so good, how to do both Low carb and low fat. How to get more micro nutrients and exercise for a healthier weight loss. You can use any diet pattern; carnivore, ….there are healthy ways to increase satiety and weight loss.
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