Sat, Sep-16-23, 11:23
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Arielle,Looks great! Maybe copy this list into your journal to remember the changes you made. Protein first if you are hungry before or outside of usual eating time., though I also enjoy raw vegetables, so much satiety for few calories. Baked potato vs. French fries.
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