Macro Masterclass starts tomorrow, the first one to feature ON's brand-new "Your Perfect Day" satiety optimization algorithm. 📈🍽️
Along with the updated manual, your own transformative insights will guide weight loss. 💪
SATIETY Per CALORIE is where it is at.

https://members.optimisingnutrition...s/10181096/page


Best Foods to Maximise Satiety (and How Much of Each)
https://optimisingnutrition.com/bes...ximise-satiety/

After learning When to Eat with DDF, Macros adds in What to Eat. I do very well maintaining with these two programs. The Micros class is the Nutrient Density "icing on the cake" but an easy way to start here.