Tue, Aug-22-23, 02:42
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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More even Shorter Guides! 
Two new posts on the blog showing "Your Perfect Day"
Best Foods to Maximise Nutrient Density (and How Much of Each)
https://optimisingnutrition.com/max...trient-density/
This article has a short list of the most popular foods free living Optimisers eat and an infographic of the top 12. Super Simple.
Quote:
Baseline Micronutrient Fingerprint
Over the past five years, we’ve collected over half a million food entries showing how our Optimisers eat in the real world. The micronutrient fingerprint below shows the nutrients provided by the most popular 450 foods consumed by our Optimsiers. On average, Optimisers consume 32% protein, 46% fat and 18% carbs, which yields a Diet Quality Score of 74%. *
Towards the bottom of our fingerprint charts, we see nutrients our Optimisers get plenty of vitamin A, B12, phosphorus, and copper. The priority nutrients Optimisers don’t meet the Optimal Nutrient Intakes for are shown at the top of the chart. These include dietary vitamin D, folate, omega-3 fatty acids, magnesium, and vitamin C.
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*Note: This summary uses data from all members, all styles of eating. The Maximize Satiety article was sub-categorized by low carb, low fat, etc. These averages include vegetarians, carnivore, keto, high protein, low protein, etc. But even with this mix, eating more than 30% protein is highly satiating and nutrient dense.
* To lose weight to goal, and easily maintain it, I eat higher protein in the range of 40% protein, 40% fat, and 20% net carbs. |