Terrific new interview with Dr Ted Naiman, video by 5 Minute Body.

https://youtu.be/KTx-Na-y5fY

Starting at minute 32, interviewer plays a Food Satiety game. When I starting listening to Dr Naiman 5 years ago, I had to learn all these tips one food, one podcast at a time.

It covers everything, excellent explanation of Personal Fat Threshold, why ANY diet, LF, LC, vegan can reverse diabetes, reverse obesity, etc. That explanation is in the first 20 minutes, total video is over an hour…but if you are "stuck" it is worth listening to the entire discussion. At hour 1, he explains the misunderstanding of spikes in BG from eating carbs, versus the slow BG rise and "total area under the curve" that results from eating fat! This part is important to understanding weight loss.

High Satiety per Calorie, High Nutrient Density, why dieting at the extremes will fail in the long term. Then a Satiety Game….the foods that are good for SPC weight loss starts at minute 32. And most interesting ….why bacon, sausage, hotdogs, ground beef less than 90% lean, pork rinds, pepperoni, cheese DO NOT HELP weight loss..…this section summarizes some important info in The P:E Diet.