Sun, Jul-30-23, 05:32
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Back to maintaining again, after falling off the wagon.
These days I still eat low carb, but have moved more towards high satiety eating, prioritising protein, high nutrient density foods, and lowering fat. I also practice intermittent fasting and am fairly consistent with eating within a six to eight hour window.
Along with exercise, it all works well for me
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