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Old Thu, Jul-06-23, 15:23
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JEY100 JEY100 is offline
Posts: 13,579
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Sorry to hear that, I’d be happy to help. Have you been able to add Nutrient Optimiser to your phone?

4.2 How Do I Set Up Nutrient Optimiser?
Go to https://nutrientoptimiser.com/ and complete the initial survey to define your preferences, conditions, and goals to get started with Nutrient Optimiser.
Once you’ve joined the Macros Masterclass, you’ll get a unique code that unlocks the entire platform.

If you like FB, you could read the posts in https://www.facebook.com/optimisingnutrition
Many are similar to the daily lessons in the Macros Class, recently a list of high protein, low fat foods. You will not get a personalized adjustment to the foods you Use in Cronometer, but these posts share much of the information.
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