Wed, Jun-21-23, 06:10
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Mikki Williden, PhD has become a new podcaster favorite for me, and in yesterday’s interview with Dr. Ted Naiman she mentions Marty Kendall’s involvement in the satiety per calorie concept.
https://podcast.mikkiwilliden.com/164
"This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a vegetarian background) and how his patients opened his eyes to the various ways which with we could use diet to arrive at optimal health outcomes. They discuss how Ted’s approach has evolved from protein:energy ratio to encompass much more around satiety related to other factors (fibre, micronutrients, and the hedonic nature of food). Ted outlines the satiety per calorie index (his new book is focused on) and why this could be the best tool to determine the best approach with regards to food (as they iron out a few wrinkles). They also discuss the biomarkers that Ted is most interested in when ordering tests for his patients, personal fat threshold and how this relates to health, and other topics which are in the realm of metabolic health. An insightful conversation!
Dr. Ted Naiman, MD, is the Senior Science and Communication Advisor at Diet doctor and a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of ‘The PE Diet’"
This is a great new introduction to the Protein to Energy ratio and its latest refinement to Satiety per Calorie.
From the Transcript:
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01:13:45 the food that's in your environment and make choices and quantities that are going to just make you more successful. Yeah, totally. And are you working with Marty Kendall as well? I feel like he's a cousin of mine because he lives in Australia. Absolutely. Yeah, Marty is another, Diet Doctors is consulting with Marty all over the place because he's one of my favourite people in the food space and Marty's awesome. Marty's doing for micros what we're doing for macros kind of. But if you... 01:14:14 combine the two, it's like unstoppable. It's like food. Yeah. I absolutely love Marty, possibly because I'm an engineer and so is he, so that helps. But yeah, he's great. Yeah. And I do feel like it's people who are outside of the nutrition space originally, who have that sort of critical problem-solving mindset. Engineers seem to come up a lot actually in nutrition as being sort of forward thinking in this. Ted, thank you so much for your time. I have loved chatting to you.
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