Wed, May-03-23, 02:47
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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That's great news! Looks good to me, and you are still eating "low carb" compared to the standard US diet. Whole fruits are OK, unless the sweetness and maybe a blood glucose rise from them, drive to you eat refined carbs next.
One concern may be..are you satiated with the types and amounts these foods? If you are hungry after lowering the calories, that isn’t a long term solution to weight maintenance.
Here's a new article posted yesterday on this very topic. It has lists of satiating foods you might add for a more varied menu:
Crush Your Hunger for Longer: The Biggest Satiety Hacks (and How to Stack Them)
https://optimisingnutrition.com/cru...hem/#more-40382
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