Wed, Apr-12-23, 10:17
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Senior Member
Posts: 4,073
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by JEY100
Sharing this article from this morning's Macro email:
How Much Do You Need to Increase Your Protein % to Lose Weight?
Next Macro class starts April 22nd, helps to find what % protein is best for you. I didn’t do this class until I had already zoomed right to aggressive fat loss %, but not everyone needs that.
The charts in the section "How Much Do You Need to Increase Your Protein % to Get Results? " includes the numbers if you are willing to track your favorite protein foods to know its protein and fat %.
https://optimisingnutrition.com/how...o-lose-weight/? |
Thanks, Janet. This is such an important subject demonstrating that protein consumption determines how everything else lines up, and if one can eat in a caloric deficit with a healthy amount of protein, everything falls neatly into place. Enough protein enables one to achieve health and feel satiated even when reducing the amount of calories consumed. It's why I refer to protein as the fulcrum macro.
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