Wed, Mar-29-23, 14:25
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Senior Member
Posts: 179
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Plan: South Beach Stillman QWL
Stats: 226/214.6/140
BF:
Progress: 13%
Location: London, England
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Quote:
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Originally Posted by cotonpal
I lost a total of 110 pounds, almost all of it after menopause. I started low carb eating when I was 55 years old. I am now 74 years old and have no trouble keeping the weight off. I too lost the last 10-20 pounds by adopting the higher protein diet recommended by Marty Kendall.
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This is music to my ears! I’ve been feeling really disheartened… I was searching YouTube for success stories but couldn’t find anyone that lost a considerable amount of weight after menopause and most of the comments are negative with most claiming it is virtually impossible t9 lose weight. I’m now determined! Thanks for sharing.  |