Thu, Mar-09-23, 05:18
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Senior Member
Posts: 14,792
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Bob-a-rama
Ghirardelli 86% is my choice because it isn't Dutched
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I was so carb conscious I went for dutched, it's less bitter. No antioxidants, but then... I'm wondering if that's not just another buzzword.
I did find several studies that admitted the whole antioxidant/plant phenols are good for you thing?
I'm deeply skeptical about that. Antioxidants were something I tried to build in... but they didn't make me better. In fact, plants were, once again, MY big problem.
And even I'm not immune to the incessant "health" articles pushing plants. That's where I kept hurting myself under the guise of "needing" plants when it's for pleasure. Now I can make better choices.
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