The incredible irony? I have to to bump UP my carbs to help my body clear, for an unknown period of time. Like from 20, my usual, to 50 or so. Enter, mango! (excited noises)

Made a fresh pineapple/key lime juice yogurt smoothie from Sally K. Norton's website. (Ditched the cucumber and cilantro since I'm not into plants, but good choices if you still are. I reserve my cucumber allowance for pickles.)

And it works. If the dumping is getting out of hand, I have some mango, and things smooth out. Now it's about management, and I have clear rules.

So far, everything she said was going on, I have abundant evidence that's it's happening as she described. That's amazing.