And that's if ALL the supplements actually work. They have a 5 year cushion for B-12 storage and then the mental changes make it more difficult to make good decisions. Like realizing vegan isn't working for them.

Which seems unlikely to improve as I'm seeing research which indicates nutrition is more synergistic than just popping a pill. Like needing fat with the food to obtain fat soluble vitamins. Whole foods have what we need to make use of it.

Reading Unprocessed, with its focus on mental health, demonstrates the malnutrition effects can show up in mood and thinking, first. The brain gets the first 25% of our fuels.

Bob, also a personal note of thanks for telling me about Naked Whey. Switching to my homemade versions made it stark about how much my morning smoothie wasn't food. Now, it is.