For 2023, and the MacroNutrient class that’s starts on Saturday, Marty Kendall is updating or adding new articles on Macros and Protein. There has been loads of controversy on Satiety, Protein Percent on Twitter too.
New articles on blog today:

https://optimisingnutrition.com/nutrition-blog/

Marty gets out his data to reply:

Calculating Your Target Macros: A Data-Driven Approach
https://optimisingnutrition.com/cal...-target-macros/