Wow, I did not think that adding a few sets and reps would make it harder. I does and it feels so good. Here is what I did.

Chest 4 sets

Incline fly 33lbs, 10,10,8,8 leave for next week

Incline press 67Lbs, 3 had to lower to 56lbs, 8,7,6 leave for next week

Chest press 56lbs 8,8,8,6 leave for next week

Bi's 5sets

Preacher curl 17lbs,10,10,10,10,10 need to up

BB Curl 28lbs, 10,10,10,10,10 need to up.


I feel like Iam back in the groove again. Love it. Lynn