MOVEMENT - daily
10/21 4 miles in zone 2
Performed monthly MAF 180 Test - 1.18 miles at avg 115bpm in 20 min

STRENGTH - MWF
prior planks: 40 sec high plank
10/21 40 sec forearm plank

MOBILITY & BALANCE - daily
10/21 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …