Thread: Hi Veg Heads - Anyone still around?
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Old Mon, Jul-25-22, 04:04
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JEY100 JEY100 is offline
To Good Health!
Posts: 13,505
  
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Sorry, no one has answered in 5 days, so maybe not. I posted a link to an excellent guide on the DietDoctor website a few posts back. I am now in a community focused on Nutrient Density. It has some committed vegetarians who have optimized protein and nutrient density and are in great health. https://optimisingnutrition.com/?s=Vegetarian+
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