Thanks all. I went on the FODMAP site to get the list of recommended foods as well as other sites. Many acceptable foods are hi carb.
I get Dr Davis newsletter and this last one recommended eating fermented foods several times a day and to drink green tea.
Doreen, thanks for the suggestion of tart cherry juice capsules. I wondered if they were as good at preventing gout pain which is debilitating.
It's hard to know what to do with conflicting dietary suggestions. If it's good for one thing, it's bad for another.
Right at the moment, controlling the uncontrollable is my first priority
My low carb won't be as low as I would like it to be
Again, thanks all.
Yes, Jey, I will get Dr Davis new book. The first one blew me away.
Since Dr Mike is all over CO VID and is neglecting his food discussions, I appreciate Dr Davis even more.