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Old Sat, May-07-22, 08:24
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JEY100 JEY100 is online now
Posts: 13,507
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Thanks for the update! Life happens.
If you have some nagging doubts about cutting back too much ( I worried mostly about insufficient nutrition for 10 years eating so low carb) I’d check out those two threads listed in my success story.

Dr Ted Naiman's Protein to Energy ratio (super simple!) and Marty Kendall's Data Driven Fasting. Also simple, but with lots of glucose testing.
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