Hi Lessara,

What do you do for ab work? I might find it if I run back through your log, but I'm lazy

I find it a hard muscle group to hit, but notice it a bit with crunches and also when I do some dumbell pullovers that are theoretically for my back

If you are doing crunches, you can add raising your knees up at the same time, try some twist crunches to hit the sides, and maybe follow something like what BFL does or add a dumbell or plate behind your head when in the crunch.

also, how you do them can be important. I'm no expert, but am willing to offer some more advice if you provide some more detail