40 minutes power walking covering 2.2 miles

UBWO
20 upright row (deltoids)
20 v press (pecs)
20 scapular squeeze (mid back)
20 curls (biceps)
20 kick backs (triceps)

weights: .5kg (1.1lb) each



I am counting yesterday as a rest day - wasn't well, felt much too tired to do anything - went to bed at 7.30pm But did feel better for it this morning